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Sample Itinerary - Re-Center Retreat

*details are subject to change / all meals are vegan with a vegetarian option

DAY 1

  • Pick up in Rome at 1:30 PM, Piazza Bologna

  • Drive to Abruzzo

  • Unpack and relax

  • Aperitif and dinner prepared by the Golubka Kitchen team

DAY 2

  • Morning yoga and meditation with our on-site certified yoga instructor

  • Breakfast prepared by the Golubka Kitchen team

  • Diagnostic consultations, facial and/or body gua sha massage, and acupressure with our on-site Acupuncture Physician (1 individual appointment included in the cost of the retreat, additional charge for all follow-up appointments)

  • Lunch prepared by the Golubka Kitchen team

  • Time to relax, forest bathe, and hike the grounds after gua sha/acupressure appointments

  • Dinner at a local restaurant

  • Optional evening meditation

DAY 3

  • Morning yoga and singing bowl meditation

  • Breakfast prepared by the Golubka Kitchen team

  • Diagnostic consultations, facial and/or body gua sha massage, and acupressure with our on-site Acupuncture Physician (1 individual appointment included in the cost of the retreat, additional charge for all follow-up appointments)

  • Lunch prepared by the Golubka Kitchen team

  • Foraging walk to gather herbs and herbal tea workshop with the Golubka Kitchen team

  • Dinner prepared by the Golubka Kitchen team

  • Optional evening meditation

DAY 4

  • Morning yoga + sun gazing/A.M. sun therapy

  • Visit to an olive grove with 600 year old trees + meditation and grounding in the orchard

  • Sample olive oil made with the olives from the grove + light picnic-style lunch

  • Plant-based cooking class with the Golubka Kitchen team

  • Dinner

  • Optional evening meditation

* Option to bypass any of the P.M. activities for an additional gua sha massage/acupressure appointment with our on-site Acupuncture Physician (at additional cost).

DAY 5

  • Morning yoga and singing bowl meditation

  • Breakfast prepared by the Golubka Kitchen team

  • Truffle hunting in Villa Santa Lucia

  • Truffle lunch in a locals’ home

  • Pasta-making class with an Abruzzo local

  • Pasta dinner

  • Optional evening meditation

* Option to bypass any of the P.M. activities for an additional gua sha massage/acupressure appointment with our on-site Acupuncture Physician (at additional cost).

DAY 6

  • Morning yoga and meditation

  • Breakfast prepared by the Golubka Kitchen team

  • Visit a 200-year-old family-run winery + wine tasting and light lunch

  • Medicinal jam class with the Golubka Kitchen team

  • Goodbye dinner at a local restaurant

  • Optional evening meditation

* Option to bypass any of the P.M. activities for an additional gua sha massage/acupressure appointment with our on-site Acupuncture Physician (at additional cost).

DAY 7

  • Breakfast

  • Head back to Piazza Bologna in Rome (12:30 PM drop-off)